Lesson

Your past is a lesson… Not a life sentence. Forgive yourself and focus on the future.

-Mel Robbins


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Trust God

Something happens in the struggle: when your mind says it’s never going to work out, but in your heart, you know what God promised is on the way. Your mind says, “You’re wasting your time; there’s no use believing.” But you just keep on keeping on, doing the right thing, trusting God, thanking Him that’s it’s on the way. That’s sustaining faith. Don’t expect everything to be easy; don’t expect everyone to be for you. If it hasn’t happened yet, that doesn’t mean it’s not going to happen. The victory is on the other side of the opposition. It takes staying power, it takes a made-up mind, it takes someone that’s not moved by the circumstances.

– Joel Osteen

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Affirmations ✨

I am loved.

I am blessed with good health.

I am a wonderful human being.

I am happy to be who I am where I am and when I am.

I create peace and harmony for myself.

I am happy now in this moment.

I have a lot to offer the world.

I am superior to negative thoughts and low actions.

I am becoming wealthy.

I love myself unconditionally.


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Walk away


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Affirmations ☀️

I refuse to give up.

I am creating the career of my dreams.

I am courageous and I stand up for myself.

I am transforming.

I am in charge of how I feel.

I love myself.

I am growing.

I am getting better with every passing moment.

My body is my best friend.

I am confident.

I love myself exactly as I am.

I deserve love and respect.


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Pray for the world

May God bless and protect you, your family and your loved ones ❤️💚

Oh Allah! The Sustainer of Mankind! Remove the illness, cure the disease. You are the One Who cures. There is no cure except Your cure. Grant us a cure that leaves no illness. ❤️🤲

Insecurity – What holds us back

We all doubt ourselves sometimes.

Thoughts like I am not as attractive enough or I’m not as smart and intelligent enough or not as well-situated in life as I should be. Even the feeling of having all the potential in the world, but that something being there to hold us back.

Comparing ourselves to the people around us, and that just makes it worse.

I find myself in these infuriating situations all the time. In fact even after achieving what I want to achieve, these questions still come, am I really good enough, is this person better than me, am I really there yet?

What I have also realised is that a lot of my insecurities exist where I have yet to prove myself to myself.

These are all examples of insecurities and self-doubts.

But what I have learnt (and am learning) from all of this is that if…

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Manifesto of The Brave and Brokenhearted

There is no greater threat to the critics and cynics and fearmongers than those of us who are willing to fall because we have learned how to rise.

With skinned knees and bruised hearts; we choose owning our stories of struggle, over hiding, over hustling, over pretending.

When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye. We will not be characters in our stories. Not villains, not victims, not even heroes.

We are the authors of our lives. We write our own daring endings. We craft love from heartbreak, compassion from shame, grace from disappointment, courage from failure. 

Showing up is our power. Story is our way home. Truth is our song. We are the brave and brokenhearted. We are rising strong.

— Brené Brown

14 Sleep Tips from Dr. Weil

Have a good night! 😇

Health Hot Spot

  1. 1-2 hours before bed, turn off all blue light-emitting devices.  Melatonin regulates your sleep, and blue light from your electronic devices suppresses melatonin production.
  2. Charge your phone in another room to avoid the temptation to check it at night.
  3. Stop eating a few hours before bedtime.  Digestion can interrupt sleep.
  4. Take an after-dinner walk.
  5. Use lavender oil (relaxes you for sleep) or lemon balm oil (reduces restlessness and anxiety) in a warm bath or diffuser.
  6. Buy a supportive mattress and a comfortable pillow/sheets.
  7. Keep your bedroom temperature cool.
  8. Buy blackout curtains for your windows.
  9. Keep your room environment quiet.  A white noise or pink noise generator can help.
  10. Do a breathing exercise/meditation to help calm your thoughts.
  11. Reduce your caffeine intake, especially after 12:00 p.m.
  12. Get outside in the morning to expose yourself to the morning light.  Morning light increases quality sleep and lowers feelings of stress.
  13. Exercise. Exercising could…

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Gratitude Affirmations

  • I experience gratitude for everything I have in my life.
  • My life is filled with an abundance of goodness.
  • All challenges are an opportunity for growth and I am thankful for the chance to evolve.
  • I appreciate everything I have in my life and always keep the door open for more blessings.
  • I see the beauty in nature that surrounds me.
  • I am grateful now, and that is keeping the door open for more blessings.
  • I welcome all of the ways the universe wants to bless me.
  • I fully accept the joy that wants to surface in my life, and I accept it now in gratitude.
  • I am thankful for simply being alive.
  • My thoughts are focused on positivity and thankfulness.