Count Your Blessings

Count your blessings. Gratitude is the fuel of resiliency. Train your mind to think of at least one thing for which you are thankful everyday. It is often easy to overlook the small but significant blessings in your life. Look for positive things outside of yourself, because sometimes you can not trust your mind.

Learn to say no

Learn to say no, no way, and no thank-you to requests which rob you of your time, and the ability to choose a more expansive future for yourself. Live fully from the center of your own life. Get out of your own way by refusing to replay a past that you can not relive or change, or a future that you can not see or control. Stay present! Decide to create a life that you love. You deserve to be happy and enjoy your life.



Keep moving

Things may happen to you that you can not anticipate. Roll with the punches and keep moving. You have what it takes to get through any experience in life. Stay focused, determined and positive. You have something special.



You can

Don’t get discouraged on the road to success. Things happen in a particular order for a reason!


Surrender to your dream


Choose to give in and surrender to your dream, your passion and your calling. In life when you don’t have enough courage and insight to know that you have outgrown a situation and it’s time to move on, life will move on you. Let go, or be dragged. It is your choice.


Don’t judge each day by the harvest you reap, but by the seeds that you plant.


As you move through life


Choose to release your grip on the pain in your life, especially pain that is self-inflicted. Decide that you are not going to let the hurts of the past rob you of your present or future happiness. As you move through life, you will have experiences that can make you bitter or make you better. Remember you always have a choice.

Make your move


Make your move before you are ready. Kick your fears, excuses and procrastination to the curb. Stop giving yourself reasons for standing still, failing to act, and playing it safe! Leap over your comfort zone, and decide to live a life beyond survival.

The full cup of life


Drink from the full cup of life. Taste the bitter, along with the sweet, knowing that all of it deepens your experience of life. Life is a roller-coaster. You will have ups and downs, unexpected drops, twists, turns and loops. Buckle your emotional and spiritual seat belt and hold on.


Greatness within you!

Choose to allow each experience to make you better and wiser. Grow through them. Continue to find ways to deepen and express the greatness within you.